Weigh In record (no journal entry) for 01 February 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2118 kcal
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Fat: 102.23g | Prot: 70.53g | Carb: 231.34g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Small), Premium Cod Fillet Sandwich. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Crab Rangoon, White Rice. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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