Weigh In record (no journal entry) for 01 February 2013
|
192.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2580 kcal
|
Fat: 59.85g | Prot: 124.16g | Carb: 302.93g.
Breakfast: Double Fiber English Muffins, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Bananas , Coffee, Grapefruit Juice. Lunch: Flour Tortillas, Chicken Breast. Dinner: Whole Wheat Pita Bread, Hummus, Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Snacks/Other: Trippel Ale. more...
|
|
3649 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|