Weigh In record (no journal entry) for 01 February 2013
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1258 kcal
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Fat: 51.54g | Prot: 69.30g | Carb: 142.18g.
Breakfast: Raisins, Dates and Walnuts Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal, banana. Lunch: v8 low sodium original. Dinner: Muscle Milk Light chocolate, almonds. more...
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gaining 4.9 lb a week
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