Weigh In record (no journal entry) for 23 September 2019
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186.5 lb
Lost so far: 17.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1306 kcal
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Fat: 51.71g | Prot: 60.42g | Carb: 153.30g.
Breakfast: Tea with Milk, Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Tesco Pink Lady Apples, Aldi Breaded Ham, Tesco Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Heinz Salad Cream. Dinner: Bisto Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Onions , Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Divine 70% Dark Chocolate with Ginger & Orange, Nectarines . more...
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gaining 3.9 lb a week
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