|
Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
|
138.2 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 September 2019:
|
1250 kcal
|
Fat: 29.81g | Prot: 78.00g | Carb: 170.46g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Dinner: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Other: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
|
|
1534 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 0.7 lb a week
|
 Comments
Only a pound up after 9 days holiday? You did fantastic, great job!
25 Sep 19 by member: jmb3450
|
No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 Oct 19 by member: Mo0oha
|
|
Other Related Links
Members
|
heidij123's weight history
|