Weigh In record (no journal entry) for 18 August 2010
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255.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2315 kcal
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Fat: 87.57g | Prot: 266.42g | Carb: 97.94g.
Breakfast: Pork Loin (Tenderloin), White Shoepeg Corn. Lunch: Turkey Sausage with Cheddar, Lean Ground Beef 93/7, Turkey Bacon. Dinner: Mashed Potatoes and Gravy, Green Beans, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Just For One - Cauliflower & Cheese Sauce, TYSON BNLS SKLS CHICKEN BRST, Turkey Sausage Snack Sticks, Muscle Milk vanilla cream, Natural Choice Sliced Smoked Deli Turkey. more...
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4303 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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