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Joeyb0d
Journal
01 Feb 13
Joeyb0d's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
233.2 lb
Lost so far:
6.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2614 kcal
Fat: 97.36g | Prot: 156.29g | Carb: 170.18g.
Breakfast:
Peanut Butter, 45 Calorie Whole Wheat Bread.
Lunch:
Buffalo Wings (5 Pieces), Broccoli, Chicken Breast.
Dinner:
Turkey Meat (Cooked, Roasted), Ultimate Red Velvet Cheesecake, Buffalo Wings Meal Deal.
Snacks/Other:
Wheat Thins Original, Mini Babybel Light Cheese.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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