Weigh In record (no journal entry) for 25 September 2019
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2055 kcal
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Fat: 68.33g | Prot: 71.69g | Carb: 291.79g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Jacob's Iced Gems, Orange, Graze Cocoa & Orange Bites, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Richmond Pork Sausage. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch, Sliced Ham (Extra Lean) , Bananas . more...
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2167 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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