Weigh In record (no journal entry) for 01 February 2013
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1857 kcal
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Fat: 82.12g | Prot: 90.58g | Carb: 186.05g.
Breakfast: 96% Fat Free Smoked Ham Cold Cuts, Mayonnaise, Water , Turkey Pepperoni, Double Fiber Wheat Bread, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder, Bananas (Large). Lunch: Skinless Chicken Breast, Mixed Salad Greens, French Fries (Regular). Dinner: Half and Half, Natural Creamy Peanut Butter. Snacks/Other: Bite Size Gold Tortilla Chips, Sugar Free Peanut Butter Wafer Cookies. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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