drchele's Journal, 01 February 2013

145.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 64.32g | Prot: 70.51g | Carb: 115.44g.   Breakfast: Greek yogurt, plain nonfat 0%, All Natural Smoothies (grocer's freezer) Orange Dream Machine. Lunch: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Spring Mix, Blue & Roquefort Cheese Salad Dressing , Dinner Rolls . Dinner: Chicken Fingers, Multigrain Bread, Lettuce, Broccoli, Honey Mustard Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Planters Cashews. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...