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181.6 @ 15.ZERO!!! Post2 7:45 AM
182.8 @ 16.4
MUST EAT TODAY!! So the peace symbol works 20/40/40
20/35/45 Range... 20/32/48
My Body does well with PM Carbs... (Muscle sparing properties)
14wks... Target <9.9 Next 4 Wks
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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4044 kcal
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Fat: 89.55g | Prot: 336.33g | Carb: 456.60g.
Breakfast: egg, Cocunut Mana, EAS , Organic Honey, Oatmeal Quaker n Cinn, Eziekel 4:9 Cereal Original. Lunch: Sodium & Pottasium, Fractionated Barley, Cocunut Mana, Greek Yogart fage, Rice Cakes Publix , whey eas, pineapple, banana, Meal 1 Egg Whites, eggs. Dinner: Premium White Rice Jasmine Berkley Jensen, Vinegar Spices, tomatoe, onion, Extra Virgin Coconut Oil, BJ's. Snacks/Other: Extra Virgin Coconut Oil, popcorn, Protein 7 Whey, onion, tomatoe, tomatoe sauce barrilla, 93/7, Extra Virgin Coconut Oil, brown rice pasta pastajoy. more...
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3563 kcal
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Activities & Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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