Weigh In record (no journal entry) for 24 September 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1746 kcal
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Fat: 75.08g | Prot: 81.68g | Carb: 201.82g.
Breakfast: Oakrun Farm Bakery Whole Grain English Muffin, Kraft Miracle Whip Calorie Wise, Lettuce, Great Value Sliced Cooked Ham, Kraft Marble Cheese Shredded, Fried Egg. Lunch: Onions , Young Green Onions, Catelli Garden Select Tomato & Basil , Mushrooms , Catelli Smart Pasta Spaghetti. Dinner: Lilydale Extra Lean Ground Turkey, Old El Paso Salsa, Red Onions, Unico Black Beans, Bell Peppers, Kraft Marble Cheese Shredded, Extra Virgin Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cooked Spaghetti Squash. Snacks/Other: Gatorade G2 (Bottle), Miss Vickie's Sea Salt & Vinegar Chips, Peaches . more...
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gaining 0.2 lb a week
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