KatiKau's Journal, 01 February 2013

156.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 55.49g | Prot: 100.07g | Carb: 214.81g.   Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Avocados, Chunk Light Tuna in Water, Whole Wheat Roll. Dinner: Spinach Salad, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Carrot Muffin, Original Greek Yogurt, Honey, Honey, Original Greek Yogurt. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 7 hours and 5 minutes. more...