Weigh In record (no journal entry) for 01 February 2013
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298.4 lb
Lost so far: 58.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1756 kcal
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Fat: 67.05g | Prot: 150.68g | Carb: 173.78g.
Breakfast: Carbmaster Strawberry Yogurt, Gala Apple, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Carrots, Lettuce Salad with Assorted Vegetables, Cottage Cheese , Fuji Apples, Carbmaster Raspberry Yogurt. Dinner: Traditional Wings - All American. Snacks/Other: 94% Fat Free Microwave Popcorn. more...
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losing 1.4 lb a week
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