Weigh In record (no journal entry) for 01 February 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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750 kcal
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Fat: 23.17g | Prot: 30.65g | Carb: 104.86g.
Breakfast: Apples, Hard Granola Bars, Orange Juice, Bananas, Fat Free French Vanilla Creamer. Lunch: Peanut Butter Filled Sandwich Cracker, Ham Sandwich. more...
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steady weight
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