MrMike2011's Journal, 01 February 2013

MrMike2011's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2013

258.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2220 kcal

Fat: 83.75g | Prot: 87.00g | Carb: 285.00g. Lunch: Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Cinnamon Sticks, 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2925 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MrMike2011's weight history

view complete history

MrMike2011's Journal, 01 February 2013

Submit a Comment

Other Related Links

Members

MrMike2011's weight history