Weigh In record (no journal entry) for 24 September 2019
|
154.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
738 kcal
|
Fat: 11.86g | Prot: 47.93g | Carb: 117.03g.
Breakfast: Silk Pumpkin Spice Almond Creamer, Pears, Papayas, Cilantro, Navitas Naturals Organic Raw Maca Powder, All Whites 100% Liquid Egg Whites. Lunch: Fresh Express Spring Mix, Kroger Frozen Raspberries, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Powerseed. Snacks/Other: Kroger Lite Mozzarella String Cheese, Granny Smith Apples, Dannon Light & Fit Greek Yogurt - Blueberry, General Mills Cheerios, Great Value Fat Free Milk, Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|