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Up, down, up.... how long does one walk on this plateau.,,, but I keto on.(i jumped back on the scale today, thinking maybe I had transposed the numbers and I really was in the 160,s. Got back on- no such luck.
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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