Weigh In record (no journal entry) for 24 September 2019
|
214.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
2543 kcal
|
Fat: 70.10g | Prot: 253.56g | Carb: 267.31g.
Breakfast: General Mills Honey Kix (33g), Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , General Mills Cinnamon Chex Cereal. Lunch: Quaker Rice Cakes - Caramel Corn, Birds Eye Steamfresh Broccoli Cuts, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Chicken, Birds Eye Normandy Blend Vegetables, Butter. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|