ronda59's Journal, 24 September 2019

142.0 lb Lost so far: 157.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 13.05g | Prot: 98.06g | Carb: 315.97g.   Breakfast: Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Driscoll's Strawberries, Publix Fiber Active Bran Cereal, Silk Unsweetened Vanilla Cashew Milk. Lunch: Snack Factory Pretzel crisps, Great Value Sugar Free Strawberry Gelatin Dessert, Spinach, Zucchini, Cucumber (Peeled), Boar's Head Black Forest Deli Ham, Onions,  browns best lentils, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Boar's Head Black Forest Deli Ham, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Healthy Life Honey Wheat Bread, Cucumber (Peeled), Dole Romaine Lettuce, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Driscoll's Strawberries, Golden Delicious Apples, Broccoli Flower Clusters, Cauliflower, Onions, Food Lion Natural New York Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Green String Beans, Gala Apples, Cocoa Powder (Unsweetened), Great Value Sugar Free Strawberry Gelatin Dessert. more...

2671 kcal

Activities & Exercise: Driving - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...