Weigh In record (no journal entry) for 18 August 2010
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2597 kcal
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Fat: 60.59g | Prot: 72.25g | Carb: 434.66g.
Breakfast: Water, Mountain Dew (20 oz), Peanut Butter Cookies. Lunch: Plain French Fries, Coca-Cola Classic Soda, Honey Mustard Chicken Sandwich. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Riesling Wine, Low Moisture Part Skim Mozzarella String Cheese, Mountain Dew (20 oz), Milky Way Bar, Water, Chocolate Milk (Lowfat). more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 8/mph - 55 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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