Weigh In record (no journal entry) for 01 February 2013
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1376 kcal
|
Fat: 62.84g | Prot: 41.76g | Carb: 159.66g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes. Dinner: Chow Mein Chinese Noodles, Mini Chocolate Cupcakes, Chinese Fried Rice, Prawn Toast. Snacks/Other: Mini Chocolate Cupcakes, Chocolatey Chocolate Biscuits. more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|