Weigh In record (no journal entry) for 18 August 2010
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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729 kcal
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Fat: 17.92g | Prot: 37.58g | Carb: 112.87g.
Breakfast: coffee with sugar, whole wheat , lowfat cottage cheese. Lunch: turkey, garbanzo, Vinaigrette Dressing, lettuce. Snacks/Other: grapefruit, plum. more...
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losing 4.9 lb a week
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histerica01's weight history
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