Weigh In record (no journal entry) for 24 September 2019
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2071 kcal
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Fat: 49.28g | Prot: 61.25g | Carb: 337.53g.
Breakfast: Tesco Strawberry Jam, Weetabix Oatibix, Oatly Oat Milk, Sugar, Quaker Oat So Simple Original, Oatly Oat Milk. Lunch: Warburtons Medium Sliced White Bread, Nature Valley Oats & Honey Crunchy Granola Bars, Shippam's Beef Spread, Granny Smith Apples, Orange, Bananas, Walkers Baked Salt & Vinegar Crisps, Hovis Granary Bread, Eat Natural Crunchy Nut Bar Protein Packed, Jacob's Iced Gems. Snacks/Other: Lidl Rye Bread. more...
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2141 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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