Weigh In record (no journal entry) for 01 February 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1022 kcal
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Fat: 19.30g | Prot: 43.90g | Carb: 185.90g.
Breakfast: Shreddies. Lunch: Honey Roast Ham, Sliced Multigrain Bread. Dinner: granary. Snacks/Other: digestive. more...
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steady weight
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Colinhiscock's weight history
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