Weigh In record (no journal entry) for 18 August 2010
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148.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2209 kcal
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Fat: 80.16g | Prot: 68.09g | Carb: 302.40g.
Breakfast: Macaroni & Cheese, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Whole Wheat Bread, Bologna. Dinner: Hamburger on Bun. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Bananas , Organic Lowfat Vanilla Yogurt. more...
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gaining 1.4 lb a week
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