Weigh In record (no journal entry) for 24 September 2019
|
133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1589 kcal
|
Fat: 60.72g | Prot: 52.24g | Carb: 225.82g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 상하목장 슬로우밀크 저지방, 혼합 견과류, 사과, 방울 토마토, 바나나. Lunch: 김치, 꿔바로우, 계란찜, 꼬치어묵, 밥. Dinner: 방울 토마토, 혼합 견과류, 배, Wasa Flax Seed, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 사과, 제스프리 그린키위, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. Snacks/Other: 크라운 마이쮸 복숭아, 롯데 말랑카우 (3.5g), 호두. more...
|
|
1925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours. more...
|
gaining 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|