stevco's Journal, 24 September 2019

27.9%

139.3 lb Lost so far: 0 lb.    Still to go: 139.3 lb.    Diet followed reasonably well.

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444 kcal

Fat: 5.02g | Prot: 23.33g | Carb: 90.79g.   Breakfast: Oranges , Bananas , Oat Bran, Espresso Coffee, Dairy Farmers Skim Milk, Nonfat Plain Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1806 kcal

Activities & Exercise: Gym - 5 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...