Weigh In record (no journal entry) for 23 September 2019
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2186 kcal
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Fat: 126.47g | Prot: 182.54g | Carb: 80.40g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Fancy Mixed Nuts, Roseli Part Skim String Cheese, Pork Chops (Top Loin, Boneless) . Dinner: DH Keto- Curry Chicken . Snacks/Other: Cheddar Cheese (Reduced Fat) , Broccoli , Raspberries , Lucerne Whipping Cream, Stryve Beef Stick Spicy Period Peri. more...
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gaining 1.3 lb a week
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dwhmlh's weight history
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