Weigh In record (no journal entry) for 18 August 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1963 kcal
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Fat: 89.36g | Prot: 116.63g | Carb: 169.54g.
Breakfast: eggo grain waffle. Lunch: Boneless Wings. Dinner: cottage cheese, salad side, turkey breast. Snacks/Other: coconut m&M, Nonfat Tazo Chai Iced Tea Latte (Venti). more...
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gaining 3.5 lb a week
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slilock's weight history
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