Weigh In record (no journal entry) for 31 January 2013
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223.0 lb
Lost so far: 31.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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258 kcal
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Fat: 6.96g | Prot: 27.59g | Carb: 21.64g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Normandy Style Vegetable Blend. Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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