Weigh In record (no journal entry) for 23 September 2019
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1898 kcal
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Fat: 60.36g | Prot: 91.79g | Carb: 256.95g.
Breakfast: Apple, شاي أخضر بالعسل, Parle Parle-G. Lunch: بابا غنوج, خبز أسمر, Natural Cheese, شاي أخضر بالعسل, Cookie. Dinner: Boiled Egg, White Potatoes (Flesh and Skin), Lentil Soup, Cooked Spinach (from Fresh), Cooked Rice. Snacks/Other: Reduced Fat Milk, Novogen Whey Protein Isolate. more...
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losing 0.7 lb a week
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Mohamed Behiry's weight history
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