Weigh In record (no journal entry) for 23 September 2019
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1930 kcal
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Fat: 86.67g | Prot: 47.12g | Carb: 255.74g.
Breakfast: Cereal with Milk. Lunch: Subway Green Tea with Honey, Potato Chips, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Sweet Peppers, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Subway M&M Cookies. Dinner: Burger King Frozen Lemonade, Burger King Satisfries (Value), Burger King Bacon Cheeseburger. more...
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losing 23.8 lb a week
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