Weigh In record (no journal entry) for 31 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1006 kcal
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Fat: 65.54g | Prot: 68.82g | Carb: 32.21g.
Breakfast: Scrambled Egg (Whole, Cooked), kraft american cheese, Cheddar Cheese, One Carb Reduced Sugar Tomato Ketchup. Lunch: atkins pot pie. Snacks/Other: Chocolate SF Pudding - Snack Pack, Low Carb Creamy Chocolate Shake (Slim-Fast). more...
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losing 14.0 lb a week
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