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jpendleton
Journal
31 Jan 13
jpendleton's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1627 kcal
Fat: 33.65g | Prot: 57.23g | Carb: 181.11g.
Breakfast:
Morning Coffee.
Lunch:
Chunky Old Fashioned Vegetable Beef Soup.
Dinner:
Lemonade Tea, Original Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Canadian Whiskey.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.8 lb a week
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