Weigh In record (no journal entry) for 31 January 2013
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135.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1419 kcal
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Fat: 59.56g | Prot: 110.35g | Carb: 117.14g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Milk Chocolate M&M's, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Sliced Ham (Regular, Approx. 11% Fat), Croutons, Boiled Egg, Spinach. Dinner: Chocolate Vanilla Swirl Frozen Yogurt, Oil Popped Popcorn (Microwaved), 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Greek Yogurt, Apples, Almonds. more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 46 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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