Weigh In record (no journal entry) for 31 January 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1560 kcal
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Fat: 53.00g | Prot: 56.00g | Carb: 225.00g.
Lunch: Harvest Cheddar, 6" Chicken & Bacon Ranch. Dinner: Hawaiian Sweet Rolls. Snacks/Other: Saltine Crackers, Peanut M&M's, Nonfat Tazo Chai Iced Tea Latte (Grande). more...
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losing 7.0 lb a week
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