Weigh In record (no journal entry) for 31 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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687 kcal
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Fat: 24.24g | Prot: 35.40g | Carb: 77.64g.
Breakfast: Thin & Crispy Turkey Bacon, Oatmeal. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Swai. Snacks/Other: Roasted Almonds, Apples. more...
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gaining 1.5 lb a week
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Star of the Story's weight history
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