bnash972's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

243.0 lb Lost so far: 11.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1421 kcal

Fat: 27.44g | Prot: 61.40g | Carb: 230.98g. Breakfast: Ham & Cheese Croissan'wich (No Egg). Lunch: Apple Slices, 6" Oven Roasted Chicken Breast. Dinner: Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bnash972's Journal, 18 August 2010

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