Weigh In record (no journal entry) for 31 January 2013
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165.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1445 kcal
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Fat: 52.60g | Prot: 63.34g | Carb: 206.06g.
Breakfast: Raisins, Dates and Walnuts Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal, banana, Arthur's Smoothie. Lunch: melon, raspberries, pineapple, strawberries, almonds. Dinner: v8 low sodium original, muscle milk light chocolate. Snacks/Other: green olives. more...
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gaining 3.5 lb a week
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