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I must be losing water weight because I've dropped nearly 6 pounds in 3 days. That's gotta be what's happening so I won't get to excited about it yet. Now when my pants size drops-look out! I'll be dancing in the aisles! :)
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1087 kcal
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Fat: 33.40g | Prot: 63.28g | Carb: 143.15g.
Breakfast: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Lunch: lentil soup. Dinner: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Snacks/Other: ovaltine, coconut milk. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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