mattww3's Journal, 31 January 2013

157.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 31.98g | Prot: 42.47g | Carb: 42.50g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: herb salad, mushrooms, baked breaded chicken thigh. Snacks/Other: Chardonnay. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...