beautifultransformation's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

113.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1572 kcal

Fat: 77.14g | Prot: 64.24g | Carb: 157.27g. Breakfast: Hash Brown, Hot Chocolate (Medium), Double Sausage & Egg McMuffin. Lunch: Butter, Turkey Breast Slices, Sesame Bagel. Snacks/Other: Pink Lady Apples. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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beautifultransformation's Journal, 31 January 2013

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