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80sFinest
Journal
31 Jan 13
80sFinest's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
204.2 lb
Lost so far:
20.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1454 kcal
Fat: 17.36g | Prot: 92.95g | Carb: 228.06g.
Breakfast:
Cinnabon Instant Hot Cereal.
Lunch:
White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Yellow Sweet Corn, Hamburger Helper - Crunchy Taco.
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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