Weigh In record (no journal entry) for 31 January 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2437 kcal
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Fat: 67.25g | Prot: 125.50g | Carb: 345.75g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Throwback (Bottle). Dinner: kettle cooked sea salt & cracked pepper, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), Original Taco Sauce, Hot & Spicy Taco Seasoning, kettle cooked sea salt & cracked pepper, Instant Premium White Rice, Grilled Chicken Breast Strips. Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2995 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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