Weigh In record (no journal entry) for 31 January 2013
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237.2 lb
Lost so far: 14.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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456 kcal
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Fat: 20.85g | Prot: 19.95g | Carb: 51.52g.
Breakfast: 100% Whole Wheat Bread, 1% Fat Milk, Oatmeal. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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gaining 1.4 lb a week
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Yetimode's weight history
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