Weigh In record (no journal entry) for 31 January 2013
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2447 kcal
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Fat: 83.64g | Prot: 110.59g | Carb: 311.93g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Butterfinger Blizzard (Small), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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