Weigh In record (no journal entry) for 31 January 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1829 kcal
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Fat: 45.55g | Prot: 72.88g | Carb: 311.75g.
Breakfast: orange juice, 2% cottage cheese, raisin EM, whipped butter, strawberries. Lunch: fat free blueberry yogurt, pb/choc granola bar, banana. Dinner: choc. chip granola bar, maple/brown sugar oatmeal, special k protein cereal, unsweetened vanilla almond milk. Snacks/Other: cinnamon raisin bread, maple/brown sugar oatmeal. more...
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1198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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