Cperrett3's Journal, 31 January 2013

148.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 74.71g | Prot: 83.03g | Carb: 149.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Honey Smoked Salmon, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Pretzel Sticks, Trail Mix (Unsalted). Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins, Total 2% Greek Yogurt, High Protein Meal Replacement Powder. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Thin Mints, Braeburn Apples, homemade protein bar. more...

2864 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 14 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 41 minutes. more...