Weigh In record (no journal entry) for 22 September 2019
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172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1660 kcal
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Fat: 97.52g | Prot: 77.22g | Carb: 144.84g.
Breakfast: Bagel with Cream Cheese. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box BLT Cheeseburger, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Jack, Tea Unsweetened. more...
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gaining 33.6 lb a week
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